SPORTS NUTRITION PROGRAMS

The amount, composition and timing of food intake can profoundly affect sports performance” – IOC Consensus Conference on Nutrition and Sports Performance

It is widely recognised that nutrition plays a major role in achieving success in sport.

The benefits of eating well include:

  • Optimal gains from the training program
  • Enhanced recovery between workouts and events
  • Achievement and maintenance of an ideal body weight and physique
  • A reduced risk of injury and illness
  • Confidence in being well-prepared to face competition
  • Consistency in achieving high level competition performances
  • Enjoyment of food and social eating occasions