Blog blog 19 August, 2017 WHAT IS A Low Carb High Fat DIET? Low carbohydrate, high fat diets (LCHF) such as The Banting, Atkin’s, Paleo, Dukkan, and others, have become popular in the community promising weight loss and health benefits. Typically these diets are composed of meats, fish, dairy,...

BLog blog 19 August, 2019 THE IMPORTANCE OF PROTEIN – ARE YOU GETTING ENOUGH? Posted at 14:00h in Fitness, Nutrition, Weight Loss by Sonya 0 Comments WHAT IS PROTEIN? Protein is made up of amino acids, which are the building blocks to all the tissues in our bodies, including muscles, bones,...