THE IMPORTANCE OF PROTEIN – ARE YOU GETTING ENOUGH?

What is Protein? Protein is made up of amino acids, which are the building
blocks to all the tissues in our bodies, including muscles, bones, hormones and all cells. Our tissues are continually being broken down and rebuilt and protein is an essential component of……

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What is a Low Carb High Fat Diet?

Low carbohydrate, high fat diets (LCHF) such as The Banting, Atkin’s, Paleo,
Dukkan, and others, have become popular in the community promising weight loss and health benefits. Typically these diets are composed of meats, fish, dairy, eggs, vegetables, some fruits, and nuts while starches such……

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