What is Protein? Protein is made up of amino acids, which are the building blocks to all the tissues in our bodies, including muscles, bones, hormones and all cells. Our tissues are continually being broken down and rebuilt and protein is an essential component of......

Low carbohydrate, high fat diets (LCHF) such as The Banting, Atkin’s, Paleo, Dukkan, and others, have become popular in the community promising weight loss and health benefits.  Typically these diets are composed of meats, fish, dairy, eggs, vegetables, some fruits, and nuts while starches such......